25 min all levels w/ Jess: hip rotation
All Levels
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25m
In this technical practice, we look specifically at internal and external rotation of the thigh bone in the hip socket. There are a lot of small movements that you can take from this practice and incorporate into your daily routine that will be useful if you have tight hips or notice your range of motion is limited. A block would be handy!
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45 min all levels w/ Jess: full spectrum
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45 min all levels w/ Justicia: forwar...
As we approach the winter solstice, we are reminded that life will ask us to move into darkness. We'll want to do so with presence, mindfulness and self care. This practice centers forward bends, targeting the backs of the thighs (hamstrings) as well as the back of the torso.
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6 min all levels w/ Jill: restorative...
This is a short tutorial on a restorative form of a supported forward fold using a chair and blanket. It's a posture that still requires some activation in the legs. Having the back of the chair in the hip crease supports the pose and adds some myofascial release. Shorter students can stand on bl...
