36 min gentle w/ Katrina: hip movements
Gentle
•
36m
This gentle practices includes mobility movements for the hips as well as poses are focus on as many directions of hip movements as possible, including some balancing poses. Have a blanket.
Up Next in Gentle
-
45 min gentle w/ Katrina: cooling pra...
This practice starts with a cooling form of pranayama and moves onto gentle backbends and hamstring opening. We end with a few restful restorative poses. Have a blanket and two blocks.
-
30 min gentle w/ Katrina: abdominal s...
This gentle practice focuses on core stabilization by going through various ways of strengthening these muscles. One pose is completed in hands and knees position - have yoga blocks or dumbbells if having your hands flat is too much for your wrists. You will also need a blanket for your knees.
-
30 min gentle w/ Katrina: low-key bac...
This practice goes into 3 gentle backbends - sphinx, low lunge with a backbend, and bridge, while covering ways to make them feel excellent instead of painful. Have a blanket and a strap!
