45 min basics w/ Katrina: twists + half binds
Basics
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44m
This basics practice focuses on chest opening and twists with half binds for added depth. Have blocks and a strap and a blanket for the knees.
Up Next in Basics
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30 min basics w/ Katrina: sides + psoas
This basics practice moves through a few sun salutations to begin before engaging with lunges and deep side bends to really open the side body and hip flexors. We end with bridge on a block. Have a bock and a blanket or cushion for the knees!
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45 min basics w/ Katrina: get into py...
This basics practice aims to explore the finer details of pyramid pose. We will focus of course on alignment first and foremost, with additional details such as isometrics and the philosophy of looking and folding inward. Have a blanket and two blocks!
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45 min basics w/ Katrina: get into camel
Camel is a wonerful backbend that requires openness in the chest, hip flexors, and quads. We will do all of those preparations and then come to a series of camel poses. Have a blanket, two blocks, and a strap.
