30 min gentle w/ Katrina: full spectrum
Gentle
•
30m
This full-spectrum gentle practice happens mostly on the ground for a chill vibe. We will stretch hamstrings and hips, and end with a longer relaxation. Have a blanket and two blocks.
Up Next in Gentle
-
30 min gentle w/ Katrina: grounding
This gentle practice focuses on grounding, in this case meaning relaxing or resting into the lower body so that the upper body doesn’t have to grip so much. We do some low lunging and some table top, but move slowly to explore this concept in various poses. Have two thick blankets.
-
45 min gentle w/ Katrina: foot, ankle...
This gentle practice focuses on stretches for the feet, ankles, and calves. Our feet do so much for us even though we stuff them into shoes and don't usually stretch them enough, so this practice aims to support our hardworking lower body. Have a blanket handy for some kneeling poses.
-
45 min gentle w/ Katrina: shoulders, ...
This gentle practice has kneeling, seated, and reclined poses, focusing on shoulder, neck, and hip stretches. Have a blanket and two blocks and be aware that this practice has a few poses on hands and knees.
