90 min advanced w/ Justicia: hamstrings, twists, & side bends
Advancing
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1h 27m
Svatantrya: every act makes an impact in our interconnected web. Deep, stretchy advanced practice with extended seated poses to open the body for surya yantrasana (sundial). Includes time to practice pincha mayurasana (forearmstand) and sirsasana (headstand).
Up Next in Advancing
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90 min advanced w/ Justicia: arm bala...
Choose joy! Glimmers of joy come in the hard times, never not. 90-minute advanced practice: arm balances from headstand, deep hip openers. Includes detailed instruction on transitioning from sirsasana to bakasana and/ or eka pada galavasana. Extended seated hip openers and supine sequence to close.
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75 min advanced w/ Justicia: hip open...
Most of us will not show up for something new because it is so uncomfortable to do something we are bad at. Hip openers and arm balances, including transitioning from sirsasana to bakasana, as well as eka pada galavasana.
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75 min advanced w/ Justicia: backbend...
There is a structure around us and within us that we can attend to to ground us in uncertain time. 75 min advanced backbends with detailed instruction to work the padangustha (overhead) grip in eka pada raja kapotasana and kapinjalasana. Includes time for pincha mayurasana.
