90 min advanced w/ Justicia: hamstrings & inversions
Advancing
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1h 24m
83-minute (ha! what even is time) advanced practice. Hamstring-heavy practice that includes handstand, headstand and shoulderstand. Plus arm balances!
Up Next in Advancing
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75 min advanced w/ Justicia: backbends
There are only two rules on the spiritual path: 1. Begin, 2. Continue. You do not need to finish today, nor are you absolved from your role. Deep backbends to prep for valkhilyasana and anjanayasana, includes long cool-down of counter poses.
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75 min advanced w/ Justicia: upper ba...
The shoulders are the gateway to the heart. Technical alignment of the shoulders here as the pathway to open the upper back, moving towards dwi pada viparita dandasana and dropping over into that pose from sirsasna. Includes pincha mayurasana repetitions.
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75 min advanced w/ Justicia: hamstrin...
Invest in practice, not resolutions. Change is most often made little by little over the long haul. This practice moves towards visvamitrasana, and includes ways to modify that posture to make it more accessible. Have a strap!
