90 min advanced w/ Justicia: backbends
Advancing
•
1h 24m
The practice as introspection is a diagnostic, a means to reflect back your inner state. As such, advanced asana is not about complicated poses, but rather being in right relationship with ourself. Practice moved towards the deep backbend eka pada rajakapotasana, and includes the inversion pincha mayurasana. A strap will likely be helpful.
Up Next in Advancing
-
120 min advanced w/ Justicia: backbends
How we engage our dharma creates our karma. 2-hour advanced, vigorous backbends with reps of dhanurasana and bhekasana varations moving towards baby gherandasana, kapotasana. Includes inversions. Yoga strap and access to a wall recommended. This is a fun, strong one!
-
120 min advanced w/ Justicia: inversions
Alignment and technique are the keys to use our strength and flexibility with fluency. This practice has a range of inversions with technical instruction.
-
120 min advanced w/ Justicia: hip ope...
When overwhelmed by how far we need to go, we can get leverage by remembering that all we need to do right now is make the next, best choice. This is a vigorous, playful practice with hip openers and backbends. Includes bound eka pada raja kapotasana, pincha mayurasana repetitions, drop back and ...
