90 min advanced w/ Justicia: arm balances & deep hip openers
Advancing
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1h 23m
Choose joy! Glimmers of joy come in the hard times, never not. 90-minute advanced practice: arm balances from headstand, deep hip openers. Includes detailed instruction on transitioning from sirsasana to bakasana and/ or eka pada galavasana. Extended seated hip openers and supine sequence to close.
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