9 min all levels w/ Justicia: low back space maker
All Levels
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8m 46s
The QL (quadratus lumborum) is a muscle that often gets cranky in the lower back. This mini-practice targets those muscles to create space across the low back.
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75 min all levels w/ Justicia: IT ban...
We can invest in the small routines and rituals in our daily life to hold ourselves together during difficult times. Practice focuses on hips, hamstrings, and the muscles of the IT band. A block and strap will be helpful if you're feeling tight in the legs.
