60 min all levels w/ Justicia: core
All Levels
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58m
The winter solstice invites us deep into our selves. This practice focuses on moving from the muscular support of our core, and includes hamstrings, hips and twists.
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75 min all levels w/ Justicia: twists...
This class streamed on Christmas Day, giving just a slight sense of normalcy during this strange time, as Justicia has led class on most holidays over the past decade. Practice opens the front body in preparation for backbends, including gherandasana (pictured in the opening frame). A strap may b...
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75 min all levels w/ Justicia: IT ban...
We can invest in the small routines and rituals in our daily life to hold ourselves together during difficult times. Practice focuses on hips, hamstrings, and the muscles of the IT band. A block and strap will be helpful if you're feeling tight in the legs.
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75 min all levels w/ Justicia: hips, ...
We can input a structure to acknowledge our blessings and gifts and hold those in the same place as our challenges. Practice includes hamstring stretches to move towards the full form of vasisthasana, and offers variations for all.
