75 min all levels w/ Justicia: twists & backbends
All Levels
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1h 13m
This class streamed on Christmas Day, giving just a slight sense of normalcy during this strange time, as Justicia has led class on most holidays over the past decade. Practice opens the front body in preparation for backbends, including gherandasana (pictured in the opening frame). A strap may be helpful.
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