30 min all levels w/ Katrina: get into twisted monkey
All Levels
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32m
This quick practice focuses on the three components of twisted monkey - twist (of course!), backbend, and quad stretch. Prioritizing healthy shoulder placement, we make our way through the ingredients of twisted monkey to end up in the pose. A brief savasana and you are on with your day. (Have a block and blanket on hand!)
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