75 min all levels w/ Justicia: IT band stretches & hamstrings
All Levels
•
1h 13m
We can invest in the small routines and rituals in our daily life to hold ourselves together during difficult times. Practice focuses on hips, hamstrings, and the muscles of the IT band. A block and strap will be helpful if you're feeling tight in the legs.
Up Next in All Levels
-
75 min all levels w/ Justicia: hips, ...
We can input a structure to acknowledge our blessings and gifts and hold those in the same place as our challenges. Practice includes hamstring stretches to move towards the full form of vasisthasana, and offers variations for all.
-
30 min all levels w/ Katrina: get int...
This quick practice focuses on the three components of twisted monkey - twist (of course!), backbend, and quad stretch. Prioritizing healthy shoulder placement, we make our way through the ingredients of twisted monkey to end up in the pose. A brief savasana and you are on with your day. (Have a ...
-
30 min all levels w/ Justicia: full s...
In this full spectrum practice, all movements of the spine are included (flexion, extension, lateral bending and twisting). This accessible practice includes a little bit of everything for a well-rounded maintenance practice.
