75 min all levels w/ Justicia: hips & twists
All Levels
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1h 15m
Yoga is skill in action. The yoga practices invite us to look inside and with humility and discernment unpack our tendencies so we may move more skillfully. Hips and twists focus, moves towards skandasana and includes an option for eka pada bakasana.
Up Next in All Levels
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75 min all levels w/ Justicia: backbends
Summer Solstice practice! When we move too much in the solar plexus, our backbends will create burn out and low back pain. Steady core strength here supports backbends that energize instead of deplete.
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75 min all levels w/ Justicia: backbe...
We do not need to complete the entire project in this moment. By asking ourselves what our next best choice is, we move forward with alignment and integrity. Backbends that move towards eka pada dhanurasana with plenty of hamstring stretches and a long supine cool down.
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75 min all levels w/ Justicia: hip op...
Our yoga practice is a container that helps us hold and process everything life presents. This soothing practice dives deep into the hips, moving towards padmasana. It includes binds, so a strap could be helpful.
