75 min all levels w/ Justicia: hips, hamstrings & arm balances
All Levels
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1h 14m
We can input a structure to acknowledge our blessings and gifts and hold those in the same place as our challenges. Practice includes hamstring stretches to move towards the full form of vasisthasana, and offers variations for all.
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In this full spectrum practice, all movements of the spine are included (flexion, extension, lateral bending and twisting). This accessible practice includes a little bit of everything for a well-rounded maintenance practice.
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45 min all levels w/ Justicia: hips &...
Focused and efficient! Open your hips (including outer hip rotator as well as inner hip flexors) and hamstrings in this practice. Through careful, sequential sequencing the muscles of the pelvis and legs are effectively targeted.
