75 min all levels w/ Justicia: full spectrum
All Levels
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1h 14m
During times of uncertainty, we can turn to the cycles around us and within us to stay grounded. This 75-minute, full spectrum practice includes ustrasana (camel pose) and urdhva dhanurasana (upward facing bow), with plenty of prep and an extended cool down.
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75 min all levels w/ Justicia: hamstr...
When the outer world darkens, the luminosity of our inner light is more visible. Hip opening and hamstring stretching to move towards titibhasana (firefly arm balance) and other forward folds.
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60 min all levels w/ Justicia: full s...
By keeping up with our traditions and small, daily routines, we input a grounding sense of normalcy during uncertain times. This full-spectrum practice is active and efficient and includes backbends (moves towards urdhva dhanurasana or upward facing bow) and offers options for all levels.
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60 min all levels w/ Justicia: hamstr...
The upanishads ask that we light a fire inside to stay on the path of yoga. This practice includes push ups for strenthening and hamstrings and twists to prep for paivrtta ardha chandrasana (revolved half moon pose). Have a strap if you use it for binds.
