60 min all levels w/ Justicia: hamstrings & twists
All Levels
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1h 0m
The upanishads ask that we light a fire inside to stay on the path of yoga. This practice includes push ups for strenthening and hamstrings and twists to prep for paivrtta ardha chandrasana (revolved half moon pose). Have a strap if you use it for binds.
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