75 min all levels w/ Justicia: chest openers
All Levels
•
1h 16m
On impact and intention: our alignment yoga practice teaches us that when our intention and action are not the same, that is a misalignment. 75 min, all levels practice that includes chest openers to prep the body for ustrasana and anjanayasana.
Up Next in All Levels
-
15 min all levels w/ Julie: core work...
Move your attention from the arduous work in your abdominal muscles to the steady trance of your own breath. Couple movement with breath in easily repeated motions that work all of the core muscles. No props needed!
-
20 min all levels w/ Julie: stretch a...
Interrupt or end your work day with this class of self-care for all the muscles that hold tension when we sit for long periods: neck, chest, hip flexors, wrists. Most of the class will be done in your chair, with a brief segment standing (not much space required). End with 5-minute body scan medi...
