Live stream preview
15 min all levels w/ Julie: core work trance
All Levels
•
15m
Move your attention from the arduous work in your abdominal muscles to the steady trance of your own breath. Couple movement with breath in easily repeated motions that work all of the core muscles. No props needed!
Up Next in All Levels
-
20 min all levels w/ Julie: stretch a...
Interrupt or end your work day with this class of self-care for all the muscles that hold tension when we sit for long periods: neck, chest, hip flexors, wrists. Most of the class will be done in your chair, with a brief segment standing (not much space required). End with 5-minute body scan medi...
