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75 min advanced w/ Justicia: hips, hamstrings & arm balances
Advancing
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1h 13m
Good boundaries are good yoga! Our practice will help us learn how to hold good boundaries with nuance and discernment. Practice moves towards transitioning from sirsasana (headstand) to arm balances, and includes plenty of foundational work. Have two blocks and a towel or blanket.
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75 min advanced w/ Justicia: hips, tw...
Our most important values can be brought forward in little ways in each and every day. This practice centers arm balances, beginning with bakasana (crane), and culminating with maksikanagasana (dragonfly). It includes lots of twists and hip openers, including a seated hip cool down.
