75 min advanced w/ Justicia: hamstrings, side bends & twists
Advancing
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1h 13m
Invest in practice, not resolutions. Change is most often made little by little over the long haul. This practice moves towards visvamitrasana, and includes ways to modify that posture to make it more accessible. Have a strap!
Up Next in Advancing
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90 min advanced w/ Justicia: backbends
The practice as introspection is a diagnostic, a means to reflect back your inner state. As such, advanced asana is not about complicated poses, but rather being in right relationship with ourself. Practice moved towards the deep backbend eka pada rajakapotasana, and includes the inversion pincha...
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120 min advanced w/ Justicia: backbends
How we engage our dharma creates our karma. 2-hour advanced, vigorous backbends with reps of dhanurasana and bhekasana varations moving towards baby gherandasana, kapotasana. Includes inversions. Yoga strap and access to a wall recommended. This is a fun, strong one!
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120 min advanced w/ Justicia: inversions
Alignment and technique are the keys to use our strength and flexibility with fluency. This practice has a range of inversions with technical instruction.
