75 min advanced w/ Justicia: chest & shoulder openers
Advancing
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1h 13m
Orient yourself in the way of your own heart. This practice has technical alignment info to open the arms and shoulders in the overhead plane as well as the chest for backbends. It moves towards kapotasana and includes time for pincha mayurasana (forearmstand). Have a block and a strap.
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75 min advanced w/ Justicia: backbends
Yoga helps us hone the light of awareness, and our practice becomes one of holding important remembrances in our awareness as we move. This practices approaches eka pada viparita dandasana by lengthening the hamstrings and opening the spine and shoulders. A block and strap might be useful.
