75 min advanced w/ Justicia: backbends w/ overhead grip
Advancing
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1h 17m
There is a structure around us and within us that we can attend to to ground us in uncertain time. 75 min advanced backbends with detailed instruction to work the padangustha (overhead) grip in eka pada raja kapotasana and kapinjalasana. Includes time for pincha mayurasana.
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75 min advanced w/ Justicia: backbends
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