60 min yoga x HIIT w/ Jess: high intensity interval training
Yoga x HIIT
•
57m
For those looking to move and sweat. This class contains a 15 minute yoga warm-up, followed by 30 minutes of high intensity circuit training to build strength and get the heart rate up and a short cool down with the time remaining. Have water nearby and load up a playlist that makes you happy, if you like moving to music.
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60 min yoga x HIIT w/ Jess: high inte...
For those looking to move and sweat. This class contains a 15 minute yoga warm-up, followed by 30 minutes of high intensity interval training to build strength and get the heart rate up and time to cool down and rest to close practice.
