Live stream preview

Watch this video and more on Maha Yoga On Demand

Watch this video and more on Maha Yoga On Demand

60 min gentle w/ Alan: side bends & hand stretches

Gentle • 57m

Up Next in Gentle

  • 60 min gentle w/ Alan: hips & hamstrings

    Turning our awareness to the unseen. Hips and hamstrings, plenty of forward folds.

  • 20 min gentle w/ Katrina: shoulders &...

    This beginner friendly mini practice aims to gently loosen and stretch the shoulders and wrists. Circular motions set us up for deeper openings, and we end with a gentle twist. You will need a blanket and a strap-like prop.

  • 60 min gentle w/ Suzanne: tree pose

    Through a variety of seated and standing postures, this practice will consistently bring your awareness to how your body connects with the earth . With a special focus on vrksasana (tree pose), this class will help you feel more grounded, steady and focused. Have a block and a chair.