60 min basics w/ Katrina: malasana
Basics
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1h 0m
This practice centers letting yourself be as you are as that shifts from day to day and moment to moment. Hip openers, forward folds, and lunges lead to the deep squat of Malasana. Blocks are handy here!
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60 min basics w/ Katrina: front body
This practice is great for brand new beginners and focuses on listening and caring for body, mind, and heart. We break down side plank and move towards the strong pose of goddess. End with hip stretches and a generous savasana.
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20 min basics w/ Katrina: reclined poses
This brief practice happens (mostly) reclined, for those days when you want to move your body, but don't want to get up! Have a strap prop handy.
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75 min basics w/ Katrina: hamstrings ...
Root chakra and center of gravity awareness: 75-minute basics class focusing on stability of the hips through the legs. Hamstring stretches and balances moving toward utthita hasta padangusthasana. Cool down with lower back release and soothing reclined poses. Have a strap handy!
