60 min basics w/ Katrina: front body
Basics
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1h 3m
This practice is great for brand new beginners and focuses on listening and caring for body, mind, and heart. We break down side plank and move towards the strong pose of goddess. End with hip stretches and a generous savasana.
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75 min basics w/ Katrina: hamstrings ...
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60 min basics w/ Katrina: full spectrum
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