60 min all levels w/ Justicia: side bends
All Levels
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1h 1m
Adbhuta (wonder) is one of the primary rasas (flavors) of life, and as we age we may need to cultivate it purposefully. Practice centers hip openers, moving towards eka pada galavasana (flying pigeon), and includes an extended cool down with plenty of side stretches.
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60 min all levels w/ Justicia: full s...
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