60 min all levels w/ Justicia: gratitude always
All Levels
•
1h 2m
A gratitude practice is essential, especially in these tumultuous, painful times. This is a slow and steady full spectrum practice with twists, lunge, forward folds and hip openers.
Up Next in All Levels
-
60 min all levels w/ Justicia: full s...
We often don't have much agency on the world around us, but in our inner realm each of us is sovereign. This is a slow, grounding practice featuring hip openers, twists and forward folds. Having a strap may be helpful.
-
60 min all levels w/ Justicia: chest,...
Keep your heart open; it's always worth it. Class focuses on opening the chest, shoulders and upper back. Backbends are balanced with twists and side stretches. Have a strap and a block available.
-
35 min all levels w/ Katrina: sun sal...
This 35 minute practice consists of a variety of different sun salutation repetitions and ends with a sensory focused meditation. Have a meditation cushion or blanket if you would like!
