60 min all levels w/ Justicia: full spectrum with backbends
All Levels
•
1h 0m
By keeping up with our traditions and small, daily routines, we input a grounding sense of normalcy during uncertain times. This full-spectrum practice is active and efficient and includes backbends (moves towards urdhva dhanurasana or upward facing bow) and offers options for all levels.
Up Next in All Levels
-
60 min all levels w/ Justicia: hamstr...
The upanishads ask that we light a fire inside to stay on the path of yoga. This practice includes push ups for strenthening and hamstrings and twists to prep for paivrtta ardha chandrasana (revolved half moon pose). Have a strap if you use it for binds.
-
75 min all levels w/ Justicia: backbe...
The winter solstice is a time that calls for deep inner listening, and the yoga mat is the perfect place to dive in to our selves. This practice moves towards backbends (but not super deep ones), and includes an extended cool down of twists, seated hip openers and side bends.
-
60 min all levels w/ Justicia: hip op...
The yoga supports us, even when deep inspiration is unavailable. This is a slow, purposeful practice intended to soothe and calm our frazzled nervous systems. It opens the legs and hips and closes with extensive seated hip openers.
