60 min all levels w/ Justicia: full spectrum w/ hand, wrist & forearm stretches
All Levels
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1h 2m
By special request: forearm, wrist, hand and finger love within the context of a full spectrum practice. Class includes a familiar yoga flow but prioritizes targeted opening of all parts of the lower arm. Have a strap handy.
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20 min all levels w/ Katrina: seated ...
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75 min all levels w/ Justicia: full s...
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