60 min all levels w/ Justicia: full spectrum
All Levels
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1h 1m
We often don't have much agency on the world around us, but in our inner realm each of us is sovereign. This is a slow, grounding practice featuring hip openers, twists and forward folds. Having a strap may be helpful.
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60 min all levels w/ Justicia: chest,...
Keep your heart open; it's always worth it. Class focuses on opening the chest, shoulders and upper back. Backbends are balanced with twists and side stretches. Have a strap and a block available.
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35 min all levels w/ Katrina: sun sal...
This 35 minute practice consists of a variety of different sun salutation repetitions and ends with a sensory focused meditation. Have a meditation cushion or blanket if you would like!
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45 min all levels w/ Katrina: camel pose
This practice focuses on three of the component parts of backbending to help facilitate a fluent and comfortable ustrasana (camel pose) - side stretching, upper abdominal engagement, and quad/hip flexor opening. Have a blanket for kneeling if you want!
