35 min all levels w/ Katrina: sun salutations and meditation
All Levels
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35m
This 35 minute practice consists of a variety of different sun salutation repetitions and ends with a sensory focused meditation. Have a meditation cushion or blanket if you would like!
Up Next in All Levels
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45 min all levels w/ Katrina: camel pose
This practice focuses on three of the component parts of backbending to help facilitate a fluent and comfortable ustrasana (camel pose) - side stretching, upper abdominal engagement, and quad/hip flexor opening. Have a blanket for kneeling if you want!
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45 min all levels w/ Katrina: dancer ...
This practice warms up quickly and then prepares for the challenging transition of dancer to sugarcane. Having a block handy is super helpful for this one!
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30 min all levels w/ Katrina: focus
This practice focuses on... FOCUS! We explore looking without staring and how that can enrich our physical practice. Expect hip openers, eagle pose, and lunge to balance transitions. Have a block or blanket if you like to use them - they are not necessary!
