30 min yoga HIIT w/ Jess: high intensity interval training
Yoga x HIIT
•
30m
For those looking to move and sweat. This class contains a short minute yoga warm-up, followed by 17 minutes of high intensity circuit training to build strength and get the heart rate up and a short cool down with the time remaining. This practice is great if you have a lot of energy to burn but not a lot of time.
Up Next in Yoga x HIIT
-
60 min yoga x HIIT w/ Jess: high inte...
For those looking to move and sweat. This class contains a 15 minute yoga warm-up, followed by 30 minutes of high intensity circuit training to build strength and get the heart rate up and a short cool down with the time remaining. Have water nearby and load up a playlist that makes you happy, if...
-
18 min yoga x HIIT w/ Jess: cardio
For those looking to move and sweat. A quick cardio strength training circuit for those days you don't have a lot of time to move. This class doesn't have a warm-up, so I recommend a quick stretch before starting.
-
19 min yoga x HIIT w/ Jess: sliding s...
For those looking to move and sweat. A quick advanced strength training circuit using a yoga blanket on hardwood floor to slide. If you're practicing on a carpet, try using a plastic bag or paper plate to slide. This class doesn't have a warm-up, so I recommend a quick stretch before starting.
