30 min restorative w/ Katrina
Restorative
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33m
For this restorative practice, we hold the intention of cultivating full body awareness and relaxation. We will start with a gentle twist, move to a supported bridge, and end in savasana. Have two thick blankets and a throw pillow with you!
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45 min restorative w/ Katrina
This 45 minute restorative practice is intended to be super relaxing and comforting. We open with seated pranayama, and move into long holds in supported poses, using our all important props: two blankets and two pillows. Put on your favorite relaxing music, toss on some socks, and give yourself ...
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45 min restorative w/ Katrina
This tension releasing restorative practice starts with seated breathing and simple spinal movements before moving into fully supported, resting poses. Please have two pillows and a blanket minimum, but more props are welcome (like another blanket to cover up with, for example!).
