30 min all levels w/ Justicia: hips, twists & hamstrings
All Levels
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32m
Get grounded! This efficient practice focuses on opening the legs and hips to ground the body, soothe the nervous system and take the energy down a notch.
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60 min all levels w/ Justicia: chest ...
Yoga invites us to be as mindful at the end of a cycle as we are at the beginning. This uptempo class includes chest openers to move towards mermaid pose, and focuses on stabilizing the bottom of the ribcage to backbend freely.
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30 min all levels w/ Justicia: post s...
It's not just swimmers who get tight in their legs and chest! This technical practice was created by Justicia to reset her body after swimming laps by focusing on external rotation in the shoulders and stretching the hamstrings, quadriceps and hip flexors. It's accessible, and great for anyone wh...
