20 min all levels w/ Julie: workday stress & body release
All Levels
•
21m
Great for midway through (or the end) of your work day! Or really any time your body feels like it needs to stretch and open up all around. We'll focus on releasing tightness in your chest, neck and shoulders. Have a block handy.
Up Next in All Levels
-
75 min all levels w/ Justicia: hip op...
When we turn our awareness away from what we've lost and towards what we have, it fortifies us in difficult times, and puts challenges in perspective. Practice focuses on hip openers, including twists and front body opening on the way to padmasana.
-
25 min all levels w/ Justicia: relief...
This accessible 25 minute practice focuses on releasing the low back and hips from prolonged sitting. Whether you've been traveling or seated at your desk a lot for work, this efficient practice should open you up in all the right places. Have a yoga block!
-
45 min all levels w/ Katrina: full sp...
This 45 minute practice aims to stretch and strengthen the body in a variety of ways, all without any movements that bear weight on the hands and wrists. It would be excellent for anyone with active or recovering wrist or shoulder injuries. There are plenty of options for arm positions within the...
