45 min all levels w/ Katrina: full spectrum (off the wrists)
All Levels
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45m
This 45 minute practice aims to stretch and strengthen the body in a variety of ways, all without any movements that bear weight on the hands and wrists. It would be excellent for anyone with active or recovering wrist or shoulder injuries. There are plenty of options for arm positions within the poses we practice, so you should be able to find the right fit from moment to moment! A blanket might be useful for certain poses, but is not required.
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