Live stream preview
19 min yoga x HIIT w/ Jess: sliding series
Yoga x HIIT
•
18m
For those looking to move and sweat. A quick advanced strength training circuit using a yoga blanket on hardwood floor to slide. If you're practicing on a carpet, try using a plastic bag or paper plate to slide. This class doesn't have a warm-up, so I recommend a quick stretch before starting.
Up Next in Yoga x HIIT
-
60 min yoga x HIIT w/ Jess: high inte...
For those looking to move and sweat. This class contains a 15 minute yoga warm-up, followed by 30 minutes of high intensity interval training to build strength and get the heart rate up and time to cool down and rest to close practice.
