15 min all levels w/ Justicia: hip flexors
All Levels
•
16m
This is the perfect break for your work day! Release the hip flexors with a very accessible practice that includes details on why these muscles may be getting tighter over time. Have a yoga block handy, and a blanket or towel if your knees are sensitive when kneeling.
Up Next in All Levels
-
60 min all levels w/ Justicia: side b...
Adbhuta (wonder) is one of the primary rasas (flavors) of life, and as we age we may need to cultivate it purposefully. Practice centers hip openers, moving towards eka pada galavasana (flying pigeon), and includes an extended cool down with plenty of side stretches.
-
60 min all levels w/ Justicia: full s...
The Upanishads lists 3 criteria to enter into a study of yoga: 1. be in a physical body, 2. get near the teachings and 3. have a burning desire to learn. This full spectrum practice moves towards urdhva dhanurasana (upward facing bow), with plenty of standing poses and a long, seated cool down.
-
60 min all levels w/ Justicia: gratit...
A gratitude practice is essential, especially in these tumultuous, painful times. This is a slow and steady full spectrum practice with twists, lunge, forward folds and hip openers.
