120 min advanced w/ Justicia: hip openers, binds, backbends & inversions
Advancing
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1h 59m
When overwhelmed by how far we need to go, we can get leverage by remembering that all we need to do right now is make the next, best choice. This is a vigorous, playful practice with hip openers and backbends. Includes bound eka pada raja kapotasana, pincha mayurasana repetitions, drop back and stand ups.
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