Live stream preview

Watch this video and more on Maha Yoga On Demand

Watch this video and more on Maha Yoga On Demand

120 min advanced w/ Justicia: inversions

Advancing • 1h 57m

Up Next in Advancing

  • 120 min advanced w/ Justicia: hip ope...

    When overwhelmed by how far we need to go, we can get leverage by remembering that all we need to do right now is make the next, best choice. This is a vigorous, playful practice with hip openers and backbends. Includes bound eka pada raja kapotasana, pincha mayurasana repetitions, drop back and ...

  • 75 min advanced w/ Justicia: chest & ...

    Orient yourself in the way of your own heart. This practice has technical alignment info to open the arms and shoulders in the overhead plane as well as the chest for backbends. It moves towards kapotasana and includes time for pincha mayurasana (forearmstand). Have a block and a strap.

  • 120 min advanced w/ Justicia: twists,...

    Summer solstice 2-hour practice moving towards mandalasana. Includes headstand, forearm stand and handstand variations. Wall space helpful; have a strap and a block!