This beginner friendly mini practice aims to gently loosen and stretch the shoulders and wrists. Circular motions set us up for deeper openings, and we end with a gentle twist. You will need a blanket and a strap-like prop.

The practice is all about the hands and feet! This accessible mini-practice will spread your toes, support your carpal tunnel nerves, and help your extremities feel and perform better.

This accessible 25 minute practice focuses on releasing the low back and hips from prolonged sitting. Whether you've been traveling or seated at your desk a lot for work, this efficient practice should open you up in all the right places. Have a yoga block!

Detangle after travel or any prolonged sitting! This efficient, accessible practice aims to support your body when you've been sitting too much. No props needed!