30 min basics w/ Katrina: sides + psoas
20-30 Minutes
•
32m
This basics practice moves through a few sun salutations to begin before engaging with lunges and deep side bends to really open the side body and hip flexors. We end with bridge on a block. Have a bock and a blanket or cushion for the knees!
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The Spinal extensors hold us upright and allow us to bend backwards. They are key postural muscles that help move and stabilize the back body. in this class. we focus on creating strength and range in the thoracic spine, or the upper part behind the rib cage, which tends be a be a little stickier...
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