3 min FRC w/ Alan: introduction
Under 20 Minutes
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2m 52s
Start Functional Range Conditioning (FRC) here. Learn the basics of FRC in this quick introduction, then progress to the joint-specific practices.
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18 min yoga x HIIT w/ Jess: gentle/ p...
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6 min all levels w/ Jill: restorative...
This is a short tutorial on a restorative form of a supported forward fold using a chair and blanket. It's a posture that still requires some activation in the legs. Having the back of the chair in the hip crease supports the pose and adds some myofascial release. Shorter students can stand on bl...
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3 min all levels w/ Jill: blanket ply...
These blanket plyometrics exercises are great to get your heart rate up while strengthening your core and shoulders! They work best with a blanket on a wood floor.
