Live stream preview
3 min all levels w/ Jill: blanket plyometrics
Under 20 Minutes
•
3m 9s
These blanket plyometrics exercises are great to get your heart rate up while strengthening your core and shoulders! They work best with a blanket on a wood floor.
Up Next in Under 20 Minutes
-
5 min all levels w/ Jess: hands & wrists
-
8 min all levels w/ Jess: neck & shou...
Over time, sitting at a desk can cause strain to our shoulders and neck. This short practice is meant to be used as a midday work break to help improve posture and open up the neck and shoulders. Most of the practice is done seated and can be done at your desk or any stable chair. We will stand f...
-
10 min all levels w/ Justicia: effici...
This 10-minute practice is perfect for when you need a little movement but don't have a lot of time. It starts supine to open the hip flexors and moves towards more active postures. Have a block!
