8 min all levels w/ Jess: neck & shoulders
Under 20 Minutes
•
8m 37s
Over time, sitting at a desk can cause strain to our shoulders and neck. This short practice is meant to be used as a midday work break to help improve posture and open up the neck and shoulders. Most of the practice is done seated and can be done at your desk or any stable chair. We will stand for the last 2 poses and use the back of the chair for balance. Yoga clothes are not necessary!
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