10 min gentle w/ Jess: chair yoga
Under 20 Minutes
•
11m
A gentle chair practice, perfect for a midday pick me up or after a long day when you don't have a ton of energy but still want to squeeze something in.
Jess teaches this sequence to her grandfather weekly via Zoom.
You'll need a stable chair (preferably on a yoga mat so it doesn't slip). We'll visit the neck, shoulders, wrists, spine, hips and backs of the legs.
Up Next in Under 20 Minutes
-
25 min all levels w/ Jess: Warrior III
Virabhadrasana III (Warrior 3) is one of Jess' favorite poses. It requires strength, balance and focus. This short (but challenging) practice will build up to Vira III and play with different arm variations in the pose.
-
10 min all levels w/ Jess: shoulder o...
Most of us are super good at internally rotating our shoulders because our life is mostly in front of us. Especially with a lot of computer work, driving or time spent on your phone, our shoulders get super accustomed to rolling down and forward.
This practice is a great way to counter all of th...
-
9 min all levels w/ Justicia: low bac...
The QL (quadratus lumborum) is a muscle that often gets cranky in the lower back. This mini-practice targets those muscles to create space across the low back.
