5 min all levels FRC w/ Alan: shoulder mobility
Under 20 Minutes
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5m 16s
This short functional range conditioning practice is an excellent way to be proactive about your shoulder health. The shoulder is the most mobile joint in the body, and as such it greatly benefits from regular mobility and stability training.
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18 min gentle w/ Katrina: shoulders, ...
This 100% seated practice is excellent for resetting the upper body after long hours of desk work. We will stretch, mobilize, strengthen and breathe to find relief and restoration in the shoulders and neck. All you need is a chair! (Preferably not one that swivels, but it will work if that's all ...
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3 min FRC w/ Alan: introduction
Start Functional Range Conditioning (FRC) here. Learn the basics of FRC in this quick introduction, then progress to the joint-specific practices.
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This is a a gentler introduction to Yoga x HIIT, which is ideal for prenatal or postnatal students, and can also be enjoyed by those who are not pregnant. During pregnancy, we can try to sustain our strength by incorporating some pregnancy-safe, strength building movements into our yoga practice....
