10 min all levels w/ Julie: brisk mini-flow
Under 20 Minutes
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10m
Like a morning or mid-day shot of espresso, take this class to move, flow, and clear the airways with brisk breath work. No props needed.
Up Next in Under 20 Minutes
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10 min all levels w/ Justicia: low ba...
Sitting a lot? Tightness across your low back. This accessible practice is ten minutes to release tension in the low back- great for a break when working from home! You'll need a yoga mat, and a chair will be helpful if your hamstrings are tight.
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11 min meditation w/ Jess: focus on h...
Our deepest desires reside in the heart. This meditation will focus on bringing the light of awareness to your heart and allowing love to radiate from your heart center out into the world.
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12 min meditation w/ Jess: focus on mind
Our mind’s can be so busy and it is easy to get caught up with so much thinking and worrying and planning. The goal of this meditation is to try to clear the mind of its busyness and bring it more into stillness, so that your creativity, clarity and true nature can come through.
